Hello beautiful soul β€οΈ
Within 10 minutes this guided meditation for anxiety and panic attacks will help you come out of your overacting mind and bring you back into your body returning to a calm state. Listen to this whenever you are in need of a talk down if there is no one there to assist you. Once calmed, please consult your physician and consider counselling services. Anxiety and panic attacks stem from a deeper issue and speaking to someone about how you are feeling is incredibly effective.
In the meantime, I hope this session brings you comfort and relief. Please know that you are not alone and that help is always available.
Thank you for listening!
Light, Love and Harmony π
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πI hope you enjoy! If you do please ππππ and πππ½ππΎπππ½π as it really helps the podcast to grow.
And visit my WEBSITE for more ways to help the channel out :)
πLISTEN ON YOUTUBE
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π΅All music is licensed by Epidemic Sound
πΉAll videos are made by me
#anxietyattackmeditation #panicattackrelief #releaseanxiety
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