Willow Bend Zen | Guided Sleep Hypnosis

Day 3: Grounding | 21 Days to Enlightenment

September 20, 2023 Ariadne Mayz
Willow Bend Zen | Guided Sleep Hypnosis
Day 3: Grounding | 21 Days to Enlightenment
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Show Notes

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๐Ÿ™

Welcome to Day 3 of our transformative 21-day meditation journey guided by Ariadne Mayz, your companion in navigating the labyrinth of the mind and soul. Today, we focus on the essential practice of grounding, cultivating a deep connection with the Earth and anchoring ourselves firmly in the present moment.

๐Ÿง˜โ€โ™‚๏ธ In this session, we will:

  • Explore grounding techniques that foster a strong connection with Mother Earth
  • Learn to center ourselves, establishing a calm and grounded presence amidst the daily hustle and bustle
  • Nurture a conscious relationship with our bodies, learning to inhabit it fully with awareness and reverence

๐ŸŒ Benefits of Grounding Meditation:

  • Promotes mental clarity and focus
  • Alleviates anxiety and undue stress
  • Encourages a deeper connection to the environment and to oneself

๐Ÿ“˜ Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:

  • How did the grounding meditation make you feel?
  • What did you discover about your connection to the Earth and your body?
  • Are there areas in your life where you could benefit from a more grounded approach?

๐Ÿ” Resources:

Feel the nurturing embrace of Mother Earth as you join Ariadne in today's meditation, leading you to a place of stability, connection, and grounded presence. Embark on this inward journey, seeking the tranquility and wisdom that lies within, rooted deep in the core of your being.

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