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Welcome to Day 3 of our transformative 21-day meditation journey guided by Ariadne Mayz, your companion in navigating the labyrinth of the mind and soul. Today, we focus on the essential practice of grounding, cultivating a deep connection with the Earth and anchoring ourselves firmly in the present moment.
๐งโโ๏ธ In this session, we will:
๐ Benefits of Grounding Meditation:
๐ Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:
๐ Resources:
Feel the nurturing embrace of Mother Earth as you join Ariadne in today's meditation, leading you to a place of stability, connection, and grounded presence. Embark on this inward journey, seeking the tranquility and wisdom that lies within, rooted deep in the core of your being.
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