Day 1: Foundations of Breath | 21 Days to Enlightenment

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

This is the first day of our transformative 21-day guided meditation series where we will begin with the foundations of breath. This series is designed for anyone who wants to deepen their meditative practice and experience enlightenment. Be they newcomers or seasoned practitioners. All can benefit from this series.

Today, we embark on a journey that begins with the very essence of life itself: our breath. Breathing is a miraculous rhythm we often take for granted, yet it is the silent anchor grounding us in every moment.

In this session, we will dive deep into understanding the significance of our breath and its power to shape our experiences. The breath is both a barometer for our emotions and a tool to harmonize the body and mind. By cultivating an awareness of our breathing patterns and learning to harness them, we can navigate life with increased clarity, calmness, and intention.

Each session will focus on an affirmation. You can speak it aloud or simply hold it in your heart. It will come in handy when your mind wanders.

Affirmation: "With each breath, I ground myself in the present."

So now, if you're ready, let's begin

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!

Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.

Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.

Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.

Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.